![]() ![]() Pilate moves are target specific muscle groups, so you can tailor out your workout as you need. It helps to relax your body and keep you calm and healthy. Pilates is the most trending type of workout nowadays. – Take a pillow and lay it lengthwise on the floor- Lie on the pillow with your head, neck and back- Keep your arms out away from your body comfortably- Lay in this pose as long as you can- If you experience pain in the lower back, keep your knees up on flat feet – Get on your hands and knees, support your weight with hands at about shoulder-width apart- Take a deep breath and push your tummy toward the ground- Stretch your head while you push (cat pose)- Gently exhale while stretching your back the opposite way and curve it inward (cow pose)- Repeat as often as you can with slow, deep breaths – Lie face down with your feet and legs together- With Your hands under the shoulders, push up without moving your legs- Hold the pose for several seconds (30-60) as long as you can handle- Take deep breaths while holding the pose- Lie flat when you’re done and breathe deeply- Repeat several times as long as you are comfortable ![]() It is scientifically proven and tested that yoga helps to relax your body and relieve your period symptoms such as cramps and bloating. Many yoga poses help to increase your blood circulation and provide ease to your noxious complaints. Yoga can relax your cranky and irritable mood just by stretching and breathing exercises. Running can reduce your pain and irritability instantly. Go for a slow run and take some breaks in between if you feel uncomfortable. Yes, running! In the later days of your periods or when you have mild symptoms, you can go running. These light movements of your body will increase the secretion of endorphins. These will also help you to uplift your mood and will you able to burn some calories. So, lace up your favourite sneakers and hit the road for a stroll or a brisk walk around. This low-intensity aerobic exercise helps your lungs work properly later in your cycle. Here are a few simple workouts to keep you healthy and happy- 1: WalkingĪ simple, light walk is the best exercise you can do during your periods. Exercise can be a saviour for you on these difficult days. The first few days of periods can be challenging due to abdominal cramps and heavy bleeding. About 1 in 10 women experience ovulatory dysfunction, which can affect fertility.Approximately 30-40% of women experience menstrual migraines.Approximately 85% of women experience at least one symptom of premenstrual syndrome (PMS).The average age for women to reach menopause is 51.About 1 in 10 women experience painful periods, known as dysmenorrhea.Fights period pains- It has been found that light walking can help in combating the irritating period pains.Mood can be enhanced- Whether you are on your period or not, exercising can always help lift up your mood.Gain more strength and power- Research says that women in their first two weeks of the menstrual cycle can experience a rise in more strength and power due to fewer female hormones.Additionally, endorphins are natural painkillers that may help reduce period pains. Experience an endorphin release- Studies suggest that exercising helps release endorphins which in turn elevates your mood.Doing regular aerobic exercise may certainly help reduce these pains. Helps decrease PMS symptoms- Experiencing fatigue and pain in the days leading up to actually getting your period is a common symptom.On the contrary, the mental and physical pros of doing a well-routined workout can be quite beneficial for allaying the pangs of period pain. Exercising during periods doesn’t mean it will add to the pain.
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